Healthy lifestyle is the key to success in all spheres, health, and quality of life. Many people say that health is expensive. How come? If we are sick, it is the suffering that is not wanted by anyone. Moreover, if the disease is quite severe and difficult to cure, it will need huge cost to the heal the suffering. When we are sick, we feel uncomfortable; we could not eat casually, sometimes even sleeping soundly. Wealth that has been collected will not be felt when you already seriously ill.
Therefore, it becomes important to maintain our health. Healthy lifestyle should be done early, so that in old age we still have a healthy body shape. This is POWERFUL healthy lifestyle tips to be a positive person.
- Healthy Lifestyle with Morning Routine Exercise
Exercise in the morning gives very many benefits. In addition to the morning air is rich in oxygen is also supported by the condition of the body after a long fall asleep requiring the sports movement to trigger the body’s metabolism. Morning exercise does not have a heavy physical exercise, doing minimal movement warm and jog every day. Do it regularly, so you will always fit through the day.
- Familiarize Up Early
Make it a habit to get up early. The habit of waking up late should be removed. We need to know that at 3:00 until 5:00 am, our lungs become stronger. Our lungs perform the process of removing toxins in the body, so it needs more breathing activity in order volume more oxygen intake. Waking up in between these hours and do the breathing will be very good for your heart health.
- Sleep before 12 at night
Do not stay up late if it has no meaning. A piece rhythm song does have a deep meaning to remind us to keep our body healthy.
Why Sleeping Late is Damaging Your Health?
Between the hours of 23.00 to 01.00, our cardiac activity begins to decline and needs rest after a day of activity. If you’re still awake at 12 o’clock at night will burdensome your heart to continue beating with fast pattern.
Better get to sleep earlier, and if you have an unresolved task you can wake up at 3 am to go on. This is better than you are forced to stay up which is precisely the unhealthy habits.
- Taking a nap
Not just a little boy who needs a nap. Adults also should do. Between 13:00 to 15:00, the heart performance is weakened. The doctors advise to rest and when to sleep for a while so that the red blood cells collected back in the liver, so liver metabolism is running smoothly. It does not take long for a nap, a minimum of 15 minutes and a maximum of 1 hour is sufficient.
- Eating 3 meals a day
Eating 3 meals has become the habit of most people. It is not without reason, the rules of eating 3 times adjusted with long cycle between our stomachs to digest food until back empty. If the hull on leave is empty for too long, this will result in stomach acid that it is not good for the health of the digestive system. Therefore, keep your meal at least 3 meals in a day.
- Always have a breakfast
Always spare a time to have a breakfast in the morning before you undergo the activity. Gastric strengthened between 7:00 to 9:00 am, and requires food intake to digest. Eating at these hours will trigger the body’s metabolism. You will be powerless to undergo work activities.
- Avoid high-fat foods
Foods that is high in fat if conspicuous consumption is also not good. Foods high in cholesterol will create a blockage in your blood circulatory system. High-cholesterol foods such as organ meats, egg yolk, sea food, and the food cooked with oil is usually having quite a lot of cholesterol. The impact that arises is the risk of suffering from diabetes, obesity, and a stroke.
- Meet caloric requirements
Do you know your body needs calories each day? Have foods that you eat daily meets your caloric needs? Please note that the caloric needs of each person are different. That difference is based on the elderly who usually decreases the range of 5% of the adult caloric needs, is based on gender, and also to differentiate on the basis of the activities undertaken. The more strenuous the activity, the body’s caloric needs is also getting bigger.
- Healthy Lifestyle with Fruits Consumption
Eat fruits with high fiber content. Consumption of fibrous fruit will make your digestive system to be smooth, and the process of absorption of nutrients from every food we eat to be more effective. Foods high in fiber also keep us more normal toileting pattern every day.
- Vegetable consumption
Vegetables became a source of food that provides healthy food compositions perfectly. Rich vegetables contain vitamins and minerals. Our bodies have a daily requirement for vitamin and mineral. Consumption of vegetables can meet the nutritional needs of your body to maintain the function of the organs of our body.
- Energy management
We need to set the energy to achieve the optimization of working effectively and efficiently. Energy sources are not only related to the physical energy, but the emotional energy to spiritual energy we have managed well, so we always feel energized for the work routine.
- Time management
Besides energy, we also have to manage our time well. Make a plan yourself every week until more details become self plan every day. You need to put the activities that you will do every day to consider your physical condition. Do not force to undergo a heavy workload as well. Try to empathize to yourself and put any agenda proportionally. Due to the great man is not determined by where he came from but is determined by how he manages his time.
- Drinking water (at least 8 glasses a day)
White water needs are different each person. Never experience dryness in the body due to lack of water supply. As we know most of our body is water. Therefore every organ of our body needs plenty of water intake to maintain its function from working properly.
Worship factors also have an important role to make ourselves positive. With our worship will awaken the spiritual energy that makes us more motivated to live. Aspects of spirituality will affect one’s mental health. Therefore, do not tire of worship, because it is able to maintain a spiritual energy within itself to become a personal moral good.
- Personal hygiene
They say cleanliness is part of faith. That is going to show how important it is to keep the environment clean up yourself. Many of the diseases that caused the pattern of poor hygiene. Hand washing and bathing at least 2 times a day will also keep us protected from germs that could potentially get into our bodies.
- Ardent began the day
Start your day with high spirits. A good mood will make you more comfortable in living every business. Look for a source of motivation so that you always have a target to be achieved every day.
- Being a pleasant person
We are social beings who cannot live without the interference of others. Even for others as well that determines how our personality. So be a nice person to others. Continue to provide a benefit for many people is a good thing. The personality will shape the attitude of a higher social empathy in you. So, we will be trained to have a positive personality.
- Reduce energy drinks
We recommend that you reduce energy drinks containing caffeine, because these drinks will make the organs of the body to work harder when actually we are already having weakened organs. That is, our bodies should want a break, but we are forced to return to work, it will damage the function of the body in the long run. Better subtract energy drinks, and manage your own energy well.
- Refreshing on weekends
Burnout is a definite nature which is owned by everyone. To provide physical fitness and mind, use Sunday as a day effective to unwind. You do not need to leave home to refresh the mind; just enough to do the new things for you in your home, such as movies, karaoke, play music, and so on.
- Think positive
Recently, after performing a variety of healthy habits above, it is still insufficient, if not accompanied by a positive mindset to establish a positive person. Many argue that the suggestibility factor contributes to the formation of our personality. Always take a lesson in every event that we experience is a wise attitude. By always assuming that everything that happens in life, there must be a lesson that can help us through the activities with a sense of high optimism.